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7 meal packs are perfect for lunch or dinner for 1 person. Create your own weekly meal pack by choosing your preferred meals from a selection of 7. You can also duplicate meals and have 7 packs of Jollof rice or any meal if that's all you really want!
Brown Stew Chicken is a classic Jamaican stew made with chicken, vegetables, herbs, onions and aromatic spices. It's usually served with rice.
Curry Goat is a classic Jamaican stew made with goat meat, curry, potatoes, herbs and aromatic spices. It's usually served with white rice.  
Spaghetti Jollof is a popular Nigerian dish made from spaghetti cooked in tomato sauce, peppers, onions, spices and herbs. It is usually served with chicken, turkey, beef or fish.
Jerk chicken is a popular Caribbean side/appetiser. Jerk is a style of cooking where the chicken is coated in spices and slow-cooked over a fire or grill traditionally over burning coals. It's usually served with fries and rice.
Gbegiri Ewedu Palm Oil Stew also known as Gbegiri Ewedu Obe Amala is a popular Yoruba soup prepared with beans, palm oil, ewedu, blended tomatoes, crayfish and peppers. Ewedu is a leafy vegetable, slimy when cooked but it’s delicious, nutritious and it's usually served with beef, fish or chicken stew and amala.
Chicken stew is a popular Nigerian stew made from grilled chicken cooked in blended tomatoes, onions, peppers, herbs and spices. It's served with rice, plantain, beans and staple foods.
Fish stew is a popular Nigerian stew. Fish stew consists of grilled fish cooked in blended tomatoes, onions and peppers.  It's served with white rice, plantain, and yam.
Assorted meat stew is a popular Yoruba stew made of finely cut halal beef, chicken, tripe/shaki and cow foot in blended tomatoes, onions, herbs, vegetable oil and spices. It's served with rice, plantain, beans porridge and staple foods.
Efo riro is a rich, nutrition-packed popular Yoruba vegetable spinach soup cooked in palm oil, blended tomatoes, peppers, assorted meats, crayfish, smoked fish, herbs and traditional spices. It's served with white rice or staple foods.
Efo Elegusi is a rich, nutrition-packed popular Yoruba vegetable soup made from spinach, egusi (ground melon seeds), blended tomatoes, peppers, assorted meats, smoked fish, crayfish, herbs and traditional spices. It's served with various staples or white rice.
Ayamase stew is a popular Yoruba stew- a blended mixture of green peppers, herbs, traditional spices and small chunks of assorted meats fried in palm oil.
Beans porridge is a popular Nigerian dish cooked in palm oil, blended tomatoes, crayfish and peppers. It's usually served on it's own or with plantain, rice or bread.
Yam Pottage is a popular Nigerian dish made from yam which is boiled till it's tender in tomato sauce, herbs, crayfish. spices and peppers.
Rice & Peas is a popular Caribbean dish made from rice, onions, peppers, spices and red kidney beans cooked in coconut milk. It's served with curried goat, chicken or fish.
White rice is a popular West African dish. White rice is boiled plain and served with Ayamase stew, Assorted meat stew, Chicken stew, Fish stew, Efo riro, Efo elegusi and Curried goat.
Fried Rice is a popular Nigerian rice dish made from cooked rice, spices, herbs, mixed vegetables and shrimps stir-fried in a wok or a pan. It's usually served with beef, chicken, turkey or fish.
Jollof Rice is a popular West African rice dish cooked in tomato sauce, herbs, spices, onions and peppers. It is usually served with chicken, turkey, beef or fish.
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